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Classes

Class Calendar

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Fitness Gear
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Pilates Mat

An intro class to Pilates mat work in our Wellness Studio

Tuesday 9:30am

(select a date on the calendar - classes to resume in February)

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Gentle Yoga

A gentle introduction to yoga practice in our Wellness Studio

Friday 9:30am

(select a date on the calendar)

Yoga Pose
Little children and their teacher practicing yoga
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Children's Yoga

A fun way to start the day for 3-6 year olds

Sunday 1:30pm

(select a date on the calendar)

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West African Drumming

Explore the joy and rhythm of West African drumming in this all-ages class

Sunday 10:00am

(select a date on the calendar)

Playing a Drum
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West African Dance

Explore the energy of West African dance in this all-ages class

Sunday 11:00am

(select a date on the calendar)

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Perinatal Breathwork

Therapeutic Breathwork supports the release of stress and stocked energy, particularly in pregnancy.

(alternating) Wednesday 9:00am

(select a date on the calendar) 

Pregnancy
Yoga Practice
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Hybrid Yoga Sculpt

A focus on joint mobility, core and back strengthening, light cardio, and standing balancing.

Monday 9:00am

(select a date on the calendar)

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Slow & Strong Yoga

An all-levels class focused on consistency of poses that will take you into a moving meditation.

(alternating) Wednesday 9:00am

(select a date on the calendar)

Meditation
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